2 prenatal visits to go over your previous birth experiences (if applicable), discuss your vision for your upcoming birth, and practice comfort measures and birthing positions, access to lending library, foot massage at 2nd prenatal, continuous labor and birth support, and 1or 2 postpartum visits.
Investment begins at $750
Basic + 3 Visits
All of basic Birth Doula Package and either 3 prenatal corrective exercise visits or 3 postnatal corrective exercise visits.
Investment begins at $925
Basic Doula + 6 Personalized Visits
All of the Basic Birth Doula package plus 6 personalized corrective exercise sessions.
Investment begins at $1200
What do the corrective exercise sessions consist of?
Prenatally: a thorough assessment of the core by assessing 11 different movement patterns, including diaphragmatic breathing.
We will pay special attention to preventing and correcting Diastasis Recti. I follow the Fit For Birth Method which includes: Belly Training, Functional Training, Labor Training or, and Imagery/Flexibility Training. These sessions will last 1hour long.
Postnatally: The primary objective is to immediately rehabilitate from labor and delivery by performing re-connective exercises. These sessions are similar to what we do prenatally Belly Training, Functional Training, SuperMom Training (optional), and Imagery/Flexibility Training. These sessions will last 1hour long.
Transitioning from being pregnant to life with a newborn outside the womb does not have to be overwhelming. Having the right support is crucial to adjusting to this new life. A postpartum doula can help in a variety of ways and each visit can be unique depending on the mother’s needs. You do not have to do it all! Your job as a new mother includes recovering, breastfeeding (if choosing that route), resting and bonding with baby.
Services include, but are not limited to, help with self-care recovery, postpartum comfort measures, infant care, parenting information and assistance with learning to feed and take care of your baby, as well as other practical services. These services may last anywhere from a few days to a few months. As a postpartum doula I can assist during the day or night.
Here are a few examples of how I can serve you and make life a little easier when baby comes:
1) Snuggle that baby while I help with light chores around the house (dishes, laundry, etc)
2) Need a nap or a shower, but baby needs attention? No, problem! You go sleep or clean up, and I’ll snuggle baby!
3) Eating well is important as you recover and nurse baby. Allow me to stock up your freezer with frozen meals or cook you lunch/dinner.
4) Need groceries? I’m more than happy to help you get what you need.
5) I share my knowledge as a certified prenatal and postnatal corrective exercise specialist by providing, at the appropriate 6-week mark, exercise guidelines to help you ease back into fitness.
30/hr days (3 hour minimum)
$90 for 3-hour bundle
$160 for 6-hour bundle (Can be divided into 2 visits)
$300 for 12-hour bundle (can be divided into 4 visits)
40/hr (6 hour minimum) for anything between 10pm and 7am. (Only available Monday, Wednesday, Friday, and Saturday nights).
Postpartum Care makes an excellent baby shower gift. Please contact me for more info.
*Additional corrective exercise/personal training sessions $60/hr
*2-3 Hour Childbirth education Class$100
*Childbirth Education plus comfort measures Class $175