I am a Certified Personal Trainer (14+ years), a boot camp instructor, and a Precision Nutrition coach. I believe in being healthy and strong and helping people commit to self-improvement, rather than a commitment to some unrealistic beauty standard shown in the media.
I feel a responsibility to find ways to make health and fitness something that’s achievable and attainable for all people, even while pregnant. I want to help nurture happier, healthier pregnancies, which in turn will impact how you labor and birth your baby.
Consider a marathon runner who trains for 12-20 weeks for a 3-5 hour event, and then consider the first time parent whose labor could last 8-24 hours and does nothing physical to prepare for that. It doesn’t make sense, does it?